Conversion Calculator

Amount of nutrients in 100 g (grams) of Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw.

Nutrient	Amount and Unit	Percentage
Water	92.12 g	92.12%
Energy (calorie)	22 kcal
Energy (joule)	94 kJ
Protein	2.5 g	2.5%
Total lipid (fat)	0.1 g	0.1%
Ash	0.98 g	0.98%
Carbohydrate, by difference	4.3 g	4.3%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	1.72 g	1.72%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.4 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	120 mg	0.12%
Potassium, K	448 mg	0.45%
Sodium, Na	6 mg	0.01%
Zinc, Zn	1.1 mg
Copper, Cu	0.5 mg
Manganese, Mn	0.142 mg
Selenium, Se	26 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.095 mg
Riboflavin	0.49 mg
Niacin	3.8 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.11 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Choline, total	22.1 mg	0.02%
Betaine	11.1 mg	0.01%
Vitamin B-12	0.1 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	31.9 µg
Vitamin D2 (ergocalciferol)	31.9 µg
Vitamin D	1276 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.014 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.002 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.042 g	0.04%
18:2 undifferentiated	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	2 mg
Beta-sitosterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg